Entries by vitality2life

Eating The Rainbow

You may be tempted to find a few foods that you or your family members like and focus on eating those. And it can be easy to fall into routines – especially with picky eaters. But the truth is that our bodies benefit from variety. For optimal health, we need a rainbow of nutrients and […]

Eudie’s Story

The following is a true story sent to us by one of our clients, Eudie, who is 34: October 2016, I felt like I was exceptionally tired. My routine revolves in a usual full-time job and 2 kids to attend to when I get home. But at this time, my little ‘munchkins’ went back to […]

We Are What We Eat

We are able to stay alive, by putting food into our bodies. It is a necessity. While there is nothing wrong with seeing food as a luxury, a lifestyle, a culture, a want or a desire, it is important, not to overlook or neglect its fundamental role; keeping us alive. To keep us alive, food […]