Entries by Zeeba Khan

Do You Have Adrenal Fatigue?

Your adrenals are important because they help you respond to stress. If you have chronic stress, your adrenals get beaten up and your energy plummets and it becomes difficult to manage your life. You could feel tired and wired, all at the same time. You might get palpitations or feel anxious or have trouble sleeping. […]

Simple Stand, Massive Impacts

Our bodies are designed for physical activity – to move and breathe and circulate our prana, vital life energy. In fact, getting regular exercise is one of the most powerful things you can do to stay healthy, relieve stress, and reverse the aging process. Unfortunately, modern life requires more and more of us to lead sedentary lives, […]

The Benefits of Coriander

For thousands of years, people across the world have enjoyed the fresh, citrusy flavor and bright aroma of one of the world’s oldest and most used herbs, coriander (also known as dhaniya or Chinese parsley). But did you know that coriander is well-documented in the scientific literature as having medicinal properties as well? Coriander is abundant in […]

Saving Your Health From Anger: Willing Hands Exercise

When we feel an emotion strongly enough, what we’re really feeling is a vibrational energy. Every emotion has its own specific vibrational frequency. Anger is a different emotional frequency, energy, or vibration from frustration, and that’s different from sadness. They’re all different. And when we’re feeling an intense emotion, our whole being can take on […]

Probiotics & Prebiotics: Free Tip from Zeeba Khan

Our intestinal health directly impacts our general well-being. We have to learn how to tend to our intestinal microorganisms by being selective of what we eat and how we choose to live our lives. We need to feed the good bacteria that live in our intestines while, at the same time, avoiding the things that harm […]

Ayurvedic Nutritional Tips for a Healthy Brain

Even with a healthy diet, we are often times nutrient-deficient. The combination of many things such as our depleted soil, the storage and transportation of our food, genetic alterations to our food, and increased stress make it difficult for us to get the vitamins and minerals our bodies require solely from the foods we eat. […]

It’s Never Too Late to Reverse Aging

Did you know that many cells in your body are replaced in as little as 48 hours? But, as you grow older, the replacement cells are tired, worn-out, and weak. Sometimes the replacement cells are never created at all. At Life Vitality, we help you to replace your worn-out cells with healthy, young cells naturally, […]

The Top 3 Myths about Ayurveda DEBUNKED

Myth 1: Ayurveda subscribes to metaphysical concepts and supernatural beliefs. Truth: It is a deeply entrenched stereotype that anything originating from South Asia is associated with mysticism, and the myth about Ayurveda subscribing to things metaphysical or supernatural comes about thanks to just such stereotyping. In reality, Ayurveda is the world’s oldest collection or body of empirical […]