Even with a healthy diet, we are often times nutrient-deficient. The combination of many things such as our depleted soil, the storage and transportation of our food, genetic alterations to our food, and increased stress make it difficult for us to get the vitamins and minerals our bodies require solely from the foods we eat.
Here is what we need for optimal brain health:
• Vitamin D3
• B-complex vitamins
• Omega-3 fats
Make sure that you are getting the ingredients that you want without contaminants. Read the ingredient labels and look for descriptions like non-GMO, certified organic, no wheat, no corn, no soy, no dairy, gluten free, no ingredients of animal origin, and vegan friendly.
If you are in Singapore and you’d like to learn more about healthy nutrition for a healthy mind and body, make an appointment with our consultant (First appointment is FREE). For more tips, you may also wish to join our Ayurveda Facebook Group.